Welcome to Healthy Body Healthy Mind Nutrition Services. Our Accredited Practising Dietitian and Accredited Nutritionist, Vanessa Hummel, is committed to helping you achieve your individual goals so that you can enjoy life to its fullest. Our passion is to assist you in achieving and maintaining a healthy body and healthy mind.
Nutrition plays a significant role in the everyday functions of your body and maintaining a well-balanced diet and healthy eating habits not only gives your body the energy and nutrients it requires to function, but also has numerous health benefits including decreasing your risk of developing diabetes, high blood pressure and stroke. A well-balanced diet and healthy eating habits can also improve your mental health by improving your mood, increasing your concentration, and decreasing feelings of fatigue, anxiety and depression.
A consultation with our Dietitian will give you an exceptional high quality individual and personalised service which will assist you in achieving and maintaining realistic lifestyle changes in order to reach your individual goals and help you achieve a healthy body and healthy mind.
Healthy Body Healthy Mind Nutrition Services offers nutrition and dietetic counselling in:
- Coeliac Disease
- Diabetes Management
- Fertility and Pregnancy
- Food Allergies and Intolerance’s
- Healthy Eating
- Heart Health (high cholesterol/high blood pressure)
- Inflammation Management
- Irritable Bowel Syndrome
- Liver Health (fatty liver)
- Mindful Eating/Intuitive Eating
- Oncology Support
- Undernutrition and Malnutrition
- Weight Management
- Women’s Health (PCOS, PMS, menopause)