Weight Management

Whether you are wanting to maintain your weight or lose weight, we believe thatĀ  fad diets and/or calorie counting are not the answer. These can be very restrictive and often lead to weight gain once the dieting has ceased as they are unsustainable long-term. The most important thing in maintaining your weight and weight loss is sustaining a well-balanced diet, healthy eating habits, and participating in regular physical activity.

At Healthy Body Healthy Mind Nutrition Services we work with you to create an individually tailored plan incorporating your personal goals and how you can achieve them. In your initial consultation we will take a detailed personal and medical history, including current dietary patterns, health and lifestyle. We will support you and provide you with the information, skills and knowledge to assist in making the changes required for you to reach your healthy weight and maintain it.